We recognize the difficulty for our patients to begin an exercise program if they are sleepy! We are working together with certified specialists to create a program that works for you. Just start 30 minutes twice per week, you can do it!
In order to improve the quality of your life and the quality of your sleep you will need to maintain an active and healthy lifestyle. Research indicates that over 50% of adults in the United States do not get an adequate amount of exercise to achieve health benefits.
How does the body benefit from a coordinated & supervised exercise & nutritional program?
*Reduces the risk of cardiovascular disease
*Improves blood cholesterol levels, and helps to prevent and manage high blood pressure
*Reduces the risk of developing type 2 diabetes
*Reduces the risk of developing osteoporosis
*Reduces stress and improves mood & outlook
*Helps control weight, which will help control your sleep apnea
*Promotes mental health and feelings of well-being
*Regain energy and motivation
*Promotes better sleep hygeine
HOW DO I START?
Call to schedule your Fitness and Nutritional Assessment at 713-465-9282. These services are only offered at our San Felipe location.
SERVICES OFFERED
Nutrition-healthy nutritional programs specifically structured for your goal. Fitness-medical screening and fitness assessments
READY, SET, GO!
Regain Energy and Motivation
Achieve an Active Lifestyle
Start with a brisk 30 minute walk 2-3 times per week.
Join us for our Wednesday Wellness Walks at our Memorial & Katy locations and network with other Sleep Patients.
Wednesday Wellness Walk
Memorial Location
4:00-5:00 pm
7500 San Felipe # 550
713.827.8896
Must RSVP
Katy Location
12:00-1:00 pm
21703 Kingsland Blvd, Katy
832-200-1273
Must RSVP
YOU CAN DO IT!
Consider your daily, weekly, and monthly routines and determine which days and times offer you a change to become more active. All physicial activity adds up to better health and wellness. Consider the following suggestions for incorporating physical activity into your life.
*Walk or bike to work if you live within a reasonable distance
*Park your car farther away and walk the extra distance.
*Ride a stationary bicycle or walk on a treadmill while you watch television.
*Invite friends to join you for a regularly planned walk every week.
*Turn on music while you clean your house.
*Choose activites that you enjoy, not ones that you dislike and are likely to dread.
*Always consult a physician before beginning any new exercise program, particularly if you have been inactive for an extended period of time or have a medical condition.
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